Yoga Nidra is a yogic practice, also called yogic sleep, is a form of a guided meditation that lulls you in a state of deep relaxation between walking and sleeping.
This practice will improve your sleep and reduce insomnia. We all know lack of sleep contribute to a whole list of other stresses. You will also begin to detach from your thoughts, release tension and pain and reconnect with yourself. During a Yoga Nidra session, your brain will also be in an alpha state where serotonin is being released to help you to reach a transformational experience of inner calm.
Serotonin is a chemical that carries messages between the nerve cells in the brain and throughout your body. It plays a key role in such body functions as mood, sleep, digestion, nausea, would healing, bone health, blood clotting and sexual desire.
Give it a try by listen to the full recording, clicking the link below.
Happy blissing out, Love Vaza
Please click here to listen to the Yoga Nidra Recording: