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Hey there! Box breathing is my go-to for relaxation—it's this awesome technique that helps me get back to normal breathing after a stressful time. You just breathe in, hold, exhale, and hold again, each step taking 4 seconds. Super easy, right? It clears my mind, relaxes my body, and boosts my focus. I call it my reset button! Whether you're dealing with a high-stress job or just wanting to center yourself, give it a try. Love, Vaza 🌟

Nadī Shodhana, a prānāyama technique in yoga, clears the body's energy channels, promoting the flow of life force. Also known as alternate nostril breathing, it balances the left (receptive) and right (projective) nostrils, fostering a calming effect on the nervous system. Benefits include mind quieting, promoting balance, potential improvements in heart and lung health, and preparing for meditation. Accessible in Western culture, it's a valuable tool for well-being.

Meditation on compassion is a powerful tool that can help us stay centered and resilient in the face of life's challenges, both personal and in the broader world. This practice involves cultivating a deep sense of empathy and kindness towards ourselves and others. By focusing on compassion, we can navigate the ups and downs of life with grace, understanding, and a greater sense of inner peace. This meditation practice enables you to build emotional resilience, foster positive relationships, and contribute to a more compassionate world. Here are some questions to reflect on todays compassion meditation: 📝 1. How has practicing compassion meditation influenced the way I respond to challenging situations in my life and in the world at large? 📝 2. Can I recall a specific moment or experience where compassion made a significant impact on my relationships or interactions with others? How did it feel? 📝 3. In what ways can I further integrate compassion into my daily life and extend it to people and situations that may be particularly challenging? What steps can I take to cultivate a more compassionate mindset? With Love + Gratitude Vaza ❤️

As we welcome the enchanting embrace of autumn, join us for a special Fall Equinox Yoga Class that will help you find your inner harmony and balance. This unique session combines the wisdom of yoga with the energy of the equinox, creating a harmonious blend of movement, breath, and meditation. Embrace the changing seasons, both within and without, as you flow through poses that nurture your mind, body, and spirit. Discover serenity amidst the autumnal beauty and let the equilibrium of the equinox guide your practice. Join us and celebrate the balance of nature and self this fall. Love Vaza Let's stay connected https://www.instagram.com/vazayoga/ For more yoga sessions, wellness tips, and updates, visit our website: 🌐 https://www.vazayoga.com Yoga with Vaza - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Vaza from any and all claims or causes of action, known or unknown, arising out of Yoga with Vaza’s negligence.

Welcome to our Chakra Balancing Yoga Flow! This invigorating full-body yoga practice is designed to help you clear and open your chakras, allowing you to embrace a more balanced and harmonious life. In this session, you'll experience a transformative journey through various yoga poses and breathing techniques, carefully curated to align and activate your energy centers. Whether you're new to yoga or a seasoned practitioner, this flow is accessible to all levels. Key Benefits of this Chakra Balancing Yoga Flow: - Enhance physical flexibility and strength. - Promote mental clarity and emotional stability. - Cultivate a deeper connection to your inner self. - Achieve a sense of overall well-being and vitality. Join us in this empowering practice and embark on a path to greater balance and vitality. Your journey towards a harmonious life begins here. Love Vaza Let's stay connected https://www.instagram.com/vazayoga/ For more yoga sessions, wellness tips, and updates, visit our website: 🌐 https://www.vazayoga.com Yoga with Vaza - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Vaza from any and all claims or causes of action, known or unknown, arising out of Yoga with Vaza’s negligence.

Recharge and refocus with this energizing yoga flow designed to help you tap into your highest potential. Perfect for boosting mental clarity, improving focus, and building resilience, this practice will leave you feeling strong, balanced, and ready to take on any challenge. Join me on the mat to unleash your power within! #YogaForFocus #PeakPerformance #EnergizeYourBody #UnlockPotential #MindBodyConnection #FocusFlow #PowerYoga #YogaForSuccess —————————————————————— DISCLAIMER: Please consult your doctor before starting any exercise program. Buy using our videos, you understand and agree that neither vazayoga or any other person associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post

A perfect 7 minute guided meditation to help beginners & the experienced release their anxiety to find deep relaxation, peace and grounded tranquility. Shot at the Venus Pools in Maui. Do you often feel overwhelmed, stressed and in need of relief? Are you constantly feeling anxious and nervous? Have you ever wanted to learn how to meditate because you know the benefits of meditation would be perfect for your stressful daily life? Then this meditation might be the solution of finding stillness and grounding. I invite you to take a little break from your day, to drop in with your breath and connect with your internal world. Become the observer of your thoughts and feel how the stress will melt away as you begin to sync with your breath. Feel free to share how you feel after this meditation in the comments below. Soak in all the magic from Mama Maui, Gratitude Vaza ***************************************** Let’s connect on Instagram: https://www.instagram.com/vazayoga/?h... On demand classes: https://practyce.com/teacher-detail/V... Subscribe to my newsletter if you want to learn more about yoga and mindful practices www.vazayoga.com —————————————————————— DISCLAIMER: The information in this video is not intended to take the place of medical advice from your health care provider. Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that neither vazayoga or any other person associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post and is at the viewer's discretion and sole risk.

Welcome to this guided meditation experience, designed to provide you with the precious opportunity to fully embrace the present moment and liberate yourself from the constant demands of striving and overthinking. Take a moment to settle in, and let's embark on this journey together. With Love, Vaza ***************************************** Stay connected with us on Instagram: https://www.instagram.com/vazayoga/?hl=en Explore our on-demand classes: https://practyce.com/teacher-detail/Vaza-%28Vanessa%29-Racinet For deeper insights into the world of yoga and mindfulness, subscribe to our newsletter: www.vazayoga.com —————————————————————— DISCLAIMER: Please note that the information provided in this video is not a substitute for medical advice from your healthcare provider. Before commencing any exercise program, it's essential to consult with your doctor. By using our videos, you acknowledge and agree that neither Vazayoga nor any individuals associated with it bear any liability for any injuries or losses you may incur while engaging with our content. Your participation is entirely at your discretion and risk.Welcome ✨ The intention of this guided meditation is to give you the space to sit in appreciation of the present moment and to help you to take a break from the constant striving and thinking. Enjoy, Love Vaza ***************************************** Let’s connect on Instagram: https://www.instagram.com/vazayoga/?hl=en On demand classes: https://practyce.com/teacher-detail/Vaza-%28Vanessa%29-Racinet Subscribe to my newsletter if you want to learn more about yoga and mindful practices www.vazayoga.com —————————————————————— DISCLAIMER: The information in this video is not intended to take the place of medical advice from your health care provider. Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that neither vazayoga or any other person associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post and is at the viewer's discretion and sole risk.

Relax + Restore with these wonderful Restorative Poses. You need two bolsters, a bolster and something to cover your eyes 👀 . Love Vaza ***************************************** Let’s connect on Instagram: https://www.instagram.com/vazayoga/?hl=en On demand classes: https://practyce.com/teacher-detail/Vaza-%28Vanessa%29-Racinet Weekly live classes: www.vazayoga.com —————————————————————— DISCLAIMER: Please consult your doctor before starting any exercise program. Buy using our videos, you understand and agree that neither vazayoga or any other person associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post