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Fall Equinox Yoga Practice - Embrace Balance, Renewal and Inner Peace ๐Ÿ‚


















Welcome to the Fall Equinox edition of the Vaza Yoga Newsletter!


Dear Yogis and Friends,


I hope this message finds you in good health and high spirits.

We are excited to have you join our online community as we celebrate the transition into a season of balance, renewal, and inner peace.


I'm thrilled to welcome you to check out my YouTube channel where we embark on a slow-flow, fluid yoga practice in honor of the fall equinox.

Fall is a season that holds a special place in my heart. It marks the time when nature's cycles begin to shift, and we transition into a period of introspection and renewal.

On my channel, I'll be sharing practices that align with the rhythms of the year and the changing of seasons, so stay tuned for more of these offerings in the future!

Energetically, fall signifies a time to turn inward. While spring and summer encourage us to be active, social, and outgoing, fall and winter invite us to regenerate, rest, and restore ourselves. It's our opportunity to bring balance back into our lives.

In today's practice, we'll move slowly and fluidly, incorporating circular motions to honor the cyclical rhythm and phases of the year. This deliberate approach will help us connect with the transformative energies of autumn.

Fall equinox presents a unique opportunity for self-reflection. At the beginning of the year, many of us set goals and dreams for ourselves. We may create vision boards and lists of resolutions. However, as the year unfolds, we often forget to revisit and adjust these goals. Fall offers us the chance to do just that. It's a time to assess our progress, be open to new opportunities that may arise in the coming months, and most importantly, let go of disappointments and things that didn't go as planned. So, join me on this journey of self-discovery and renewal. Let's embrace the fall equinox together as we find balance, release what no longer serves us, and focus on nurturing our inner selves.

Thank you for being a part of the Vaza Yoga community. Your presence and dedication mean the world to me.


With gratitude and love, Vaza


P.S.: A Special Gift Just for You: Fall Equinox Yoga Class on YouTube ๐Ÿ‚โœจ

Please enjoy this exclusive offering as a token of my gratitude for your wonderful support and presence. Join me in celebrating the Fall Equinox with a harmonious yoga practice that reflects my deep appreciation.



For More Videos go to:



Stay tuned for our upcoming practices, workshops and retreats centered around the beauty and wisdom of the changing seasons.

Your yoga journey is about to get even more enriching!

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