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*English Version: 40 Years of Gratitude: A Love-infused Journey Back to My Spiritual Mat (access to the breath work videos below)


Hey beautiful souls,

as February graces us with its love-filled vibes, I find myself on the brink of turning 40. This milestone has sparked a profound reflection on the incredible journey that's been my life. Through all the ups, downs, lessons learned, and connections made, there's been a constant source of solace—my beloved yoga mat.






My Spiritual Mat:

Beyond just a physical practice, my yoga mat has become my sacred space—a place where my body, mind, and spirit converge. It's not just about the poses; it's a journey inward, a connection to something greater, a dance of energy and emotion that unfolds with each breath.


Lessons from the Mat:

As I navigate this beautiful journey of life, I've learned invaluable lessons on my mat. The twists, turns, and challenges have become gateways to self-discovery and growth. My mat has been a refuge, offering not only physical strength but also spiritual and emotional resilience.


Gratitude, My Guiding Light:

Approaching 40, I'm overwhelmed with gratitude for every twist in my path. The highs, lows, and everything in between have crafted a narrative that's uniquely mine. Gratitude has become my guiding light, illuminating the beauty in every experience and fostering a deep appreciation for life's intricate tapestry.


A Gift of Love: LOVEVAZA40

To express my gratitude and share the love that emanates from my practice, I'm thrilled to offer a 40% discount on my German online courses. Just use the code LOVEVAZA40 at checkout—an offering from my heart to yours.


Courses Infused with Love and Spirit:

Whether you're taking your first steps on the mat, seeking to deepen your practice, or nurturing your spirit through pregnancy, there's a course waiting for you. Embrace the beginner's journey, dive into the advanced realms, or let the specialized pregnancy course support you—each infused with the love and spirit that defines my practice.


Join Me on the Spiritual Mat:

This discount code, LOVEVAZA40, is more than just a discount; it's an invitation to join me on the spiritual mat. Share this gift with kindred spirits and embark on a journey of self-discovery, love, and spiritual awakening.


May your journey be filled with love, light, and the magic that unfolds on the spiritual mat.


Namaste, dear souls.

Love Vaza ♡




  1. Box Breathing



2. Alternated Nostril-Breathing




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