"Yoga with Vanessa has been my saving grace during pregnancy. I've been working with her since the early days of my pregnancy and have had zero back pain. I feel strong and ready for delivery because of my yoga practice! I appreciate how Vanessa is able to assess my body's needs in the moment during our sessions. She's extremely in touch with how the body moves and operates, and her genuine care and concern for me and my baby show through her work. I always leave our sessions feeling relaxed, open, calm, and at peace." 

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MEREDITH 

"Vaza was my spiritual guide and yoga instructor helping me integrate into all three. She has spiritual wisdom in her practice that helps me get integrated, calm my monkey brain, and settle into my body.  She incorporates breath work to help to balance my insides as much as my outside body. I'm so grateful for her compassion, body-mind wisdom, spiritual devotion, and deep understanding of human anatomy.

 

She's therapy, fitness, and meditation in one instructor."

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ERIKA

"I have dabbled in yoga over the years, attending classes a various studios and gyms and never quite connected with the practice until finding Vaza. I find Vaza's classes to truly capture the simple joy of yoga. Her soothing voice and gentle presents creates a welcoming spaces to truly connect in your body and move through postures at your own pace. 
I attend Vaza's classes at Breath and Oneness as well as for Beach Yoga And no two classes are alike as she create a unique class flow to meet each groups energy and needs. 
I'd highly recommend joining a class with Vaza- Her joy for life is infectious, her playlist is amazing and the daily quote she shares are inspiring!"

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Tori