My prenatal yoga program is designed to support your changing prenatal body and to help you meet the demands of labor and motherhood. We will focus on aligning your body and mind. My goal is to help you to drop deeper into your body, to stay fully present is discomfort arises, and to create a loving bond between you and your baby.
This offering is about taking a trip through your mind, exploring the innermost depths, opening up doors of possibilities, unblocking pathways deterring you from reaching your hidden potentials, and activating your best self.
- Do you sometimes feel bewildered and lost?
- Unaccomplished and alone?
- Do you suffer from anxiety and stress?
- Do you feel like a passenger in the vehicle of your thoughts ?
Then this journey is certainly one I would like you to embark on with me. Let’s work together on expelling the negativity, blocking the channels of past trauma and sealing the ports of ancient karma. The time has come to dispel the self-limiting beliefs, shed off the old skin, and become a new being - your renewed self, the revitalized YOU.