Welcome to an evening of Yin + Yang

Investment: $25

Welcome to an evening of Yin + Yang

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward. Yin is a passive force, while yang is an active force.

Our evening will begin with the active yang part ~ a dance and movement practice (Sacred Movements) followed by the yin part ~ Yoga Nidra

Sacred Movements is a guided dance and moving meditation practice with the purpose to connect a community. The core of the practice is an improvisational based free form flow that draws from the technique called Viewpoints, where participants are invited to move in relationship to space, time, shapes, stories, architecture and the people around us. - guided by Danielle Rose Bardellini

Yoga Nidra, also known as the ‘yogic sleep’, Yoga Nidra is a form of guided meditation that…