Mixed Flow

(Vinyasa) - Mixed Levels

“Vinyasa” means “to place in a special way” in Sanskrit (also known as Flow Yoga). Mixed Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath (or “Prana”, which means “life force”) to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), Meditation & Yoga Philosophy, and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways.

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