Mon, Dec 18|
All Levels Vinyasa, In-Person + Online
Perfect for new to intermediate yogis wanting to build their yoga practice.
Time & Location
Dec 18, 10:30 AM – 11:30 AM
Capitola, 708 Capitola Ave, Capitola, CA 95010, USA
About the event
All Levels Vinyasa - in person + online
Perfect for new to intermediate yogis wanting to build their yoga practice. In this flow class, you will move through foundational poses while building more strength, flexibility, and balance. Expect to move with your breath and practice focusing your attention, getting out of your head and into your body and breath, creating peacefulness, centeredness, and that well-known “yoga bliss” feeling. In a lightly heated room, a warm-up will be followed by key foundational poses to get your heart rate up and challenge you in healthy and supportive ways. Attention to alignment and safety in every pose is key to this class as you build your strength and confidence. A cool-down at the end culminates in savasana, where you soak in all the benefits of what you just did and take it with you throughout your day. A foundational class that shows modifications and use of props, ensuring more difficult postures and sequences are practiced safely and effectively as you build your practice.