All Levels Vinyasa, In-Person + Online

All Levels Vinyasa - in person + online 

Perfect for new to intermediate yogis wanting to build  their yoga practice. In this flow class, you will move through  foundational poses while building more strength, flexibility, and  balance. Expect to move with your breath and practice focusing your  attention, getting out of your head and into your body and breath,  creating peacefulness, centeredness, and that well-known “yoga bliss”  feeling. In a lightly heated room, a warm-up will be followed by key  foundational poses to get your heart rate up and challenge you in  healthy and supportive ways. Attention to alignment and safety in every pose is key to this class as you build your strength and confidence. A  cool-down at the end culminates in savasana, where you soak in all the  benefits of what you just did and take it with you throughout your day. A  foundational class that shows modifications and use of props, ensuring  more difficult postures and sequences are practiced safely and  effectively as you build your practice.