As moms, we try to do it all, to be there for everyone, be everything for everyone, but along the way we forget to take care of ourselves -- which in return doesn’t serve anyone.
Does this sound familiar to you?
Mornings don’t have structure; you’re rushing around, multitasking in a pure survival mode and routine? You are just trying to meet ends while also dealing with low energy and a lack of physical and emotional strength.
But you would rather be a calm, healthy and compassionate role model for your kids, who would like to bring back the play and fun into your life?
I felt all of this. I have been there.
After I gave birth to my daughter, I felt completely disconnected to my body. I had no control over my pelvic floor (peed my pants when I sneezed, laughed or coughed), I also had a big gap between my rectus abdominis also called diastasis recti, and I couldn’t identify at all with my new body after birth. My OBGYN wasn’t a big help either, so I decided to help myself to recover my body and mind.
My expertise in Yoga and Occupational Therapy surely helped a lot, but I had to dig even deeper to truly understand the anatomy of the pelvic floor and why the diastasis recti didn’t heal in my case on its own. I did lots of research, watched endless videos, talked to midwives, and found a great pelvic floor specialist to help me restore my body and mindset. After three years I finally feel home in my body again. The whole experience helped me reconnect with myself again and made me who I am today.
To save other women from the same experience, I am creating prenatal and postpartum online classes to support women on their journey.
With my expertise in yoga and OT, nutrition and holistic approach to the human body, I made it my mission to guide you through your own personal transformations to restore your health, rebuild self-confidence, culture-positive body image and have a mindful awareness of the strengths we all have inside.
After all, there's a Wonder Woman in each of us, and the only thing holding us back is our own limiting beliefs. By connecting the mind, body & soul through conscious awareness, I provide changes that will last a lifetime with the perfect blend of physical activity, spiritual healing, and nutritional support to address the rising needs and concerns of working moms today.
Ready to do this together?
CERTIFICATIONS + TRAININGS
Asthanga Yoga | 200hrs | It's Yoga, San Francisco
Yoga Therapy | 150hrs | Cora Wen, San Francisco
Yoga Medicine | 1000hrs | Tiffany Cruikshank, USA
Pre- Postnatal Yoga | 50hrs | Alexandra Rossi, San Francisco
Pregnancy and Postpartum Corrective Exercise Specialist, Sarah Duvall | Canada
Women's Health Immersion | Yoga Medicine | Austin Texas