REGISTERED YOGA TEACHER, OCCUPATIONAL THERAPIST, MAMA, AND WOMEN'S EMPOWERMENT COACH
Vaza's dynamic approach guides students through a physically and spiritually expansive journey. Her teaching is unique in that her vigorous style compliments with a strong focus on proper alignment and total body awareness.
The use of personalized instruction helps students of any level harness the power that comes from an understanding of the relationship between breath and movement, body, and mind. Vaza infuses her Vinyasa foundation and multifaceted knowledge of yoga with an inspirational passion for students to tune inwards to their bodies, leave their egos at the door, and–most importantly–reconnect with their inner teacher!
I'm so glad
I believe we found each other
for a reason...
With my expertise in yoga and OT, nutrition, and holistic approach to the human body, I made it my mission to guide you through your own personal transformations to restore your health, rebuild self-confidence, create a positive body image, and have a mindful awareness of the strengths you have inside.
After all, there's a Wonder Woman in each of us, and the only thing holding us back is our own limiting beliefs. By connecting the mind, body & soul through conscious awareness, I provide changes that will last a lifetime with the perfect blend of physical activity, spiritual healing, and nutritional support.
Here's how we can work together...
1:1 PRIVATE SESSIONS
Deepen your practice with intimate virtual or in-person sessions perfectly tailored for your individual needs ($150), travel costs not included.
Yoga is for everyone!
Vaza believes that yoga can benefit every single person.
No matter your shape, age, or gender.
A private yoga class with Vaza is the perfect gift for your beloved one as she crafts each class around her clients individual needs and abilities. Private 1:1 classes are the safest and easiest way to build a healthy yoga practice.
Book a private yoga session by following the arrow below.
Do you have a special event coming up? Do you want to make it even more memorable by adding a fun and accessible yoga class?
Special Occasions to make your experience and unforgettable one:
- bachelorette party
- baby blessing
- girls night out
- corporate events
contact me directly for more info
I realized that when we learn to tap back into our internal wisdom, own our sovereignty, and empower ourselves by strengthening our body and mind, we are able to reclaim our lives. ~ Vaza