MY STORY ::
Have you ever felt empty, stuck, that feeling of waiting for something that will make you feel whole? That's when I found yoga. It was about 10 years ago when I was working as an Occupational Therapist in psychiatry. I liked my job, I had a great apartment, a car, great friends; but still, I was waiting for something to happen. I was ready for a change and decided to go backpacking for one year to find out who I was and what I want. I signed up for a yoga teacher training in San Francisco and that is where I finally had the feeling of rebirth. By practicing yoga and breathing with intention, my whole life started to change and the magic began. I moved to San Francisco after traveling the world and started my new life. Through yoga I feel connected, alive, and happy.
GET TO WORK WITH ME:
My Mission In a Public Class:
When you come to my class you get a chance to reflect, listen to your breath, pay attention to your thoughts and get in touch with your body so you can turn inwards.
I am inviting you to safely push yourself physically and mentally in a pose. This will help you to learn how to manage challenging situations and remain calm in your daily life.
By experiencing the power of the body, we discover the possibilities that lie beyond the mat.
My Mission Working 1:1 With You:
I am committed to empowering women by helping them find their inner goddess and fierce warrior throughout varying life stages.
My mission is to guide women through their own personal transformations in building self-confidence, positive body image and mindful awareness of self and the strengths we all have inside ourselves.
After all, there's a little Wonder Woman in each of us and the only thing holding us back are our own limiting beliefs. By connecting the mind, body and soul through conscious awareness, I provide changes that will last a lifetime with the perfect blend of physical activity and spiritual healing to address the rising needs and concerns of many women today.
With fear there is courage and with courage there comes infinite possibilities in life.
- 200 hr Asthanga Teacher Training at It's Yoga SF
- 200 hr Yoga Therapy Teacher Training at Yoga Bloom SF
- numerous workshops with Stephanie Snyder, Kathryn Budig and Tiffany Cruikshank
- Life long study at the Women Rocking Business with Sage Lavine