As we welcome the enchanting embrace of autumn, join us for a special Fall Equinox Yoga Class that will help you find your inner harmony and balance. This unique session combines the wisdom of yoga with the energy of the equinox, creating a harmonious blend of movement, breath, and meditation. Embrace the changing seasons, both within and without, as you flow through poses that nurture your mind, body, and spirit. Discover serenity amidst the autumnal beauty and let the equilibrium of the equinox guide your practice. Join us and celebrate the balance of nature and self this fall. Love Vaza Let's stay connected https://www.instagram.com/vazayoga/ For more yoga sessions, wellness tips, and updates, visit our website: 🌐 https://www.vazayoga.com Yoga with Vaza - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Vaza from any and all claims or causes of action, known or unknown, arising out of Yoga with Vaza’s negligence.

Welcome to our Chakra Balancing Yoga Flow! This invigorating full-body yoga practice is designed to help you clear and open your chakras, allowing you to embrace a more balanced and harmonious life. In this session, you'll experience a transformative journey through various yoga poses and breathing techniques, carefully curated to align and activate your energy centers. Whether you're new to yoga or a seasoned practitioner, this flow is accessible to all levels. Key Benefits of this Chakra Balancing Yoga Flow: - Enhance physical flexibility and strength. - Promote mental clarity and emotional stability. - Cultivate a deeper connection to your inner self. - Achieve a sense of overall well-being and vitality. Join us in this empowering practice and embark on a path to greater balance and vitality. Your journey towards a harmonious life begins here. Love Vaza Let's stay connected https://www.instagram.com/vazayoga/ For more yoga sessions, wellness tips, and updates, visit our website: 🌐 https://www.vazayoga.com Yoga with Vaza - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Vaza from any and all claims or causes of action, known or unknown, arising out of Yoga with Vaza’s negligence.

Are you looking for a full yoga class that strengthens and tones your body but will also leave you relaxed and more in love with your true self? Then this class will be perfect for you to commit to your relationship to yourself so that you can feel strong, supported and loved. When you Feel connected, strong, flexible and loved, you will have the energy to serve others and manifest your wildest dreams. You deserve it! Self Love Practice is here, commit and spread the love 💕. In gratitude, Vaza #vazayoga #vinyasaflowyoga ***************************************** Let’s connect on Instagram: https://www.instagram.com/vazayoga/?hl=en On demand classes: https://practyce.com/teacher-detail/Vaza-%28Vanessa%29-Racinet —————————————————————— DISCLAIMER: Please consult your doctor before starting any exercise program. Buy using our videos, you understand and agree that neither vazayoga or any other person associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post

A perfect 7 minute guided meditation to help beginners & the experienced release their anxiety to find deep relaxation, peace and grounded tranquility. Shot at the Venus Pools in Maui. Do you often feel overwhelmed, stressed and in need of relief? Are you constantly feeling anxious and nervous? Have you ever wanted to learn how to meditate because you know the benefits of meditation would be perfect for your stressful daily life? Then this meditation might be the solution of finding stillness and grounding. I invite you to take a little break from your day, to drop in with your breath and connect with your internal world. Become the observer of your thoughts and feel how the stress will melt away as you begin to sync with your breath. Feel free to share how you feel after this meditation in the comments below. Soak in all the magic from Mama Maui, Gratitude Vaza ***************************************** Let’s connect on Instagram: https://www.instagram.com/vazayoga/?h... On demand classes: https://practyce.com/teacher-detail/V... Subscribe to my newsletter if you want to learn more about yoga and mindful practices www.vazayoga.com —————————————————————— DISCLAIMER: The information in this video is not intended to take the place of medical advice from your health care provider. Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that neither vazayoga or any other person associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post and is at the viewer's discretion and sole risk.

Welcome to this guided meditation experience, designed to provide you with the precious opportunity to fully embrace the present moment and liberate yourself from the constant demands of striving and overthinking. Take a moment to settle in, and let's embark on this journey together. With Love, Vaza ***************************************** Stay connected with us on Instagram: https://www.instagram.com/vazayoga/?hl=en Explore our on-demand classes: https://practyce.com/teacher-detail/Vaza-%28Vanessa%29-Racinet For deeper insights into the world of yoga and mindfulness, subscribe to our newsletter: www.vazayoga.com —————————————————————— DISCLAIMER: Please note that the information provided in this video is not a substitute for medical advice from your healthcare provider. Before commencing any exercise program, it's essential to consult with your doctor. By using our videos, you acknowledge and agree that neither Vazayoga nor any individuals associated with it bear any liability for any injuries or losses you may incur while engaging with our content. Your participation is entirely at your discretion and risk.Welcome ✨ The intention of this guided meditation is to give you the space to sit in appreciation of the present moment and to help you to take a break from the constant striving and thinking. Enjoy, Love Vaza ***************************************** Let’s connect on Instagram: https://www.instagram.com/vazayoga/?hl=en On demand classes: https://practyce.com/teacher-detail/Vaza-%28Vanessa%29-Racinet Subscribe to my newsletter if you want to learn more about yoga and mindful practices www.vazayoga.com —————————————————————— DISCLAIMER: The information in this video is not intended to take the place of medical advice from your health care provider. Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that neither vazayoga or any other person associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post and is at the viewer's discretion and sole risk.

Relax + Restore with these wonderful Restorative Poses. You need two bolsters, a bolster and something to cover your eyes 👀 . Love Vaza ***************************************** Let’s connect on Instagram: https://www.instagram.com/vazayoga/?hl=en On demand classes: https://practyce.com/teacher-detail/Vaza-%28Vanessa%29-Racinet Weekly live classes: www.vazayoga.com —————————————————————— DISCLAIMER: Please consult your doctor before starting any exercise program. Buy using our videos, you understand and agree that neither vazayoga or any other person associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post

Dear Super Moms, This one's for you! In honor of all the incredible mothers out there who juggle a million things every day, we've designed a FREE 30-minute Vinyasa Flow that's tailored just for you. It's a moment to pause, breathe, and nurture your well-being. Class Highlights: 🌼 Balanced Flow: Our Vinyasa Flow practice strikes a beautiful balance between energizing movement and calming breathwork. ⏳ Time-Efficient: In just 30 minutes, you'll enjoy a complete yoga session that fits seamlessly into your busy schedule. 🧘‍♀️ Mind-Body Connection: We'll focus on the mind-body connection, helping you ground yourself in the present moment. 💪 Strength and Flexibility: Expect a mix of poses that build strength, increase flexibility, and leave you feeling revitalized. Location: Your sanctuary for self-care, right at home How to Prepare: Find a quiet, comfortable space where you can practice without distractions. Roll out your yoga mat. Wear comfy clothing that allows for unrestricted movement. Grab a water bottle to stay hydrated. If you have a few extra minutes, light a scented candle or set up a calming ambiance to enhance your experience. Note: This session is open to all levels, and no previous yoga experience is necessary. Remember to honor your body and make modifications as needed during the practice. Join us in celebrating your strength and well-being, dear moms. Let's flow together! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET youtube.com/@vazayoga2055 🔔 Don’t forget to click on the bell to turn on post notifications! With gratitude and admiration for all that you do and all that you are, Vaza #YogaMomsFlow Stay connected: https://www.vazayoga.com/ Let's be friends on instagram https://www.instagram.com/vazayoga/ Yoga with Vaza - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Vaza from any and all claims or causes of action, known or unknown, arising out of Yoga with Vaza’s negligence.