Being pregnant is a beautiful thing and while your body adjusts to its new challenges, prenatal yoga can help you feel more comfortable, active, fit and relaxed during your pregnancy.
I worked out right till the end of my pregnancy. To work out every day kept me healthy, sane and strong for giving birth to my healthy daughter. It also sped up my recovery and I am now in a better shape then I ever was before. Contact me for the do's and don't during your prenatal workout. There is nothing better than being a happy & healthy mom.
Watch this "Why I Train Pregnant" video by a fellow instructor form Equinox for some amazing inspiration how to stay fit and healthy during your pregnancy.