Malasana

One of my fav. yoga poses is #malasana. Felt particularly #awsome during my #pregnancy. If you can't touch the heel to the ground, support them with a blanket or simply role up your #mat. The benefits of this pose are:-Opens your hips & groin

- Stretches your ankles, lower hamstrings, back, & neck

- Tones your abdominals

- Aids in digestion

- Strengthens your metabolism

- Keeps your pelvic and hip joints healthy

#vazayoga #prenatalyoga #hipopener #malasana #yogamom #bossmom #yogaeverywhere #gratitude #yogawithoutamat #postnatal #picoftheday #love #fitnessmodel #lululemonbassador #corralitos

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