Mindful eating

Teaching our kids being #mindful starts with small things, like preparing their meal with love. Thank you to @yogaofeating for teaching us how to slow down while eating and connecting with the ones that we share our food with.

Stay tuned for another #yogaofeating workshop in 2018. #vazayoga #love #mindfuleating #slowdown #sundayvibes #gratitude #nature #childrenarethefuture #nextgeneration

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