Postpartum program

After a long and challenging child birth  I found it really hard to reconnect to my pelvic floor muscles and regaining core strength. I was released by the hospital without any after care and felt pretty alone in my recovery. Since then I am continuously educating myself and made it my mission to support other women in their postpartum recovery. I am excited  to announce that I will be releasing an online program that will help you recover from giving birth. I want to be there in support of your postpartum journey so you don't have to go through the same experience that I had. Stay tuned for the release date via my newsletter @ www.vazayoga.com 📸 @dangoodmanphotos #vazayoga #love #core #instagood #me #smile #follow #cute #photooftheday #tbt #followme #girl #beautiful #happy #picoftheday #instadaily #food #swag #amazing #TFLers #fashion #igers #fun #summer #instalike #bestoftheday #smile #like4like #friends #instamood #postpartum

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