Strengthen your body, strengthen your mind

My schedule for this week

                        4/20 6:30am power & 7:45pm vinyasa

                                  4/21 5pm power & 6:30pm nourishing flow                                                            4/22 9:30am & 4pm vinyasa.                      4/23 9am vinyasa ALL @yogagardensf                                            &

@2 PM A MASTERCLASS IN BACKBENDS with fabulous @christierafananyoga @thecentersf 📸 @markkuroda outfit @lululemonsf #vazayoga #forwardfolds #goals #love #yogagardensf

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