Good morning Yogis & happy Wednesday!!!
Today we are going to work on our 1st chakra, the Muladhara that relates to the Earth element, governs a elimination, the survival instinct & the emotion Fear. The class will be a fun, 60 min. flow class, where we focus on the feet, legs and base of the spine to feel more grounded with Mother Earth. See you all.
12-1:15pm @yoga garden, Divisadero and Page street, San Francisco
5:45 - 6:45 pm @Equinox, Pine street, San Francisco